Sugar-Sweetened Beverages and Cardiometabolic Health: An Update of the Evidence. Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S.
Remember that you can be a role model for your friends and family by choosing water and other healthy, low-calorie beverages.
#Beer and coffee infographic how to#
Still thirsty? Learn how to drink more water.On the go? Carry a reusable water bottle with you and refill it throughout the day.At the store? Read the Nutrition Facts label to choose drinks that are low in calories, added sugars, and saturated fat.Ask for a drink with low fat or fat free milk, an unsweetened milk alternative such as soy or almond, or get back to basics with black coffee. At the coffee shop? Skip the flavored syrups or whipped cream.Water just won’t do? Reach for drinks that contain important nutrients such as low fat or fat free milk unsweetened, fortified milk alternatives or 100% fruit or vegetable juice first. (NOTE: Before infants are 12 months old, do not give fruit or vegetable juice. Juice after 12 months old is not necessary, but 4 ounces or less a day of 100% juice can be provided.).Instead, keep a jug or bottles of cold water in the fridge. Need help breaking the habit? Don’t stock up on sugary drinks.Missing fizzy drinks? Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.Need more flavor? Add berries or slices of lime, lemon, or cucumber to water.Choose water (tap or unsweetened, bottled, or sparkling) over sugary drinks.
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